andy roper813 3x10:00/4:00r SkiErg
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 67 |
August 01, 2021 18:49:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 35 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 36 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 35 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 36 | |
| r126m |
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Workout Graph
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