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andy roper813 20x400m/0:45r SkiErg

8,000m

Meters

33:33.5

Time

2:05.8

Pace

496

Calories

Rest Distance447m
Rest Time14:15.0
Overall Distance8,447m
Overall Time47:48.5
Average Watts176
Calories Per Hour904
Stroke Rate40
Stroke Count1346
Drag Factor62

August 02, 2021 19:14:21

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.5 8,000m 2:05.8 176 904 40
1:40.4 400m 2:05.5 177 909 38
1:38.0 400m 2:02.5 190 955 40
1:37.9 400m 2:02.3 191 957 40
1:38.7 400m 2:03.3 186 941 40
1:40.5 400m 2:05.6 177 907 41
1:39.3 400m 2:04.1 183 929 40
1:40.0 400m 2:05.0 179 916 40
1:40.5 400m 2:05.6 177 907 40
1:41.5 400m 2:06.8 171 889 40
1:39.9 400m 2:04.8 180 918 41
1:40.9 400m 2:06.1 174 900 40
1:42.0 400m 2:07.5 169 881 40
1:42.0 400m 2:07.5 169 881 40
1:41.5 400m 2:06.8 171 889 40
1:42.4 400m 2:08.0 167 874 39
1:42.8 400m 2:08.5 165 867 40
1:41.3 400m 2:06.6 172 893 41
1:41.2 400m 2:06.5 173 895 40
1:42.0 400m 2:07.5 169 881 41
1:40.8 400m 2:06.0 175 902 41
r447m

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