andy roper813 4x8:00/2:00r SkiErg
7,588m
Meters
32:00.0
Time
2:06.5
Pace
476
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 1225 |
| Drag Factor | 58 |
August 03, 2021 20:22:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,588m | 2:06.5 | 173 | 894 | 38 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 38 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 39 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 38 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 38 | |
| r59m |
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Workout Graph
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