andy roper813 2x15:00/5:00r SkiErg
7,338m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 1109 |
| Drag Factor | 68 |
August 04, 2021 19:00:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 36 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 37 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 36 | |
| r63m |
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Workout Graph
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