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andy roper813 30x500m/1:00r SkiErg

15,000m

Meters

1:04:14.9

Time

2:08.4

Pace

917

Calories

Rest Distance685m
Rest Time29:00.0
Overall Distance15,685m
Overall Time1:33:14.9
Average Watts165
Calories Per Hour867
Stroke Rate38
Stroke Count2501
Drag Factor73

October 05, 2021 20:57:13

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:14.9 15,000m 2:08.4 165 867 38
2:10.6 500m 2:10.6 157 840 39
2:04.7 500m 2:04.7 180 921 41
2:01.8 500m 2:01.8 194 966 40
2:03.5 500m 2:03.5 186 939 41
2:05.8 500m 2:05.8 176 905 41
2:03.7 500m 2:03.7 185 936 40
2:04.3 500m 2:04.3 182 927 40
2:04.3 500m 2:04.3 182 927 40
2:04.1 500m 2:04.1 183 930 39
2:03.8 500m 2:03.8 184 934 40
2:06.3 500m 2:06.3 174 897 38
2:07.3 500m 2:07.3 170 883 38
2:05.2 500m 2:05.2 178 913 39
2:05.9 500m 2:05.9 175 903 38
2:05.0 500m 2:05.0 179 916 38
2:11.0 500m 2:11.0 156 835 37
2:10.7 500m 2:10.7 157 839 39
2:10.8 500m 2:10.8 156 838 38
2:10.4 500m 2:10.4 158 843 38
2:10.6 500m 2:10.6 157 840 38
2:09.8 500m 2:09.8 160 850 39
2:13.5 500m 2:13.5 147 806 39
2:10.6 500m 2:10.6 157 840 40
2:14.1 500m 2:14.1 145 799 38
2:11.8 500m 2:11.8 153 826 39
2:13.6 500m 2:13.6 147 805 39
2:15.3 500m 2:15.3 141 786 38
2:15.7 500m 2:15.7 140 782 38
2:15.5 500m 2:15.5 141 784 38
2:05.3 500m 2:05.3 178 912 39
r685m

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