andy roper813 8x1000m/1:30r SkiErg
8,000m
Meters
34:26.7
Time
2:09.1
Pace
491
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,227m |
| Overall Time | 44:56.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 37 |
| Stroke Count | 1290 |
| Drag Factor | 69 |
November 07, 2021 19:30:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.7 | 8,000m | 2:09.1 | 162 | 858 | 37 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 36 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 36 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 39 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 37 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 36 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 38 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 40 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 38 | |
| r227m |
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Workout Graph
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