andy roper813 3x2000m/2:00r SkiErg
6,000m
Meters
25:36.2
Time
2:08.0
Pace
373
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 29:36.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 909 |
| Drag Factor | 73 |
November 18, 2021 18:14:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 6,000m | 2:08.0 | 167 | 874 | 35 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 35 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 32 | |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 39 | |
| r75m |
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Workout Graph
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