andy roper813 10x1000m/1:30r SkiErg
10,000m
Meters
42:51.4
Time
2:08.5
Pace
614
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,287m |
| Overall Time | 56:21.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 1468 |
| Drag Factor | 75 |
November 20, 2021 18:12:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,000m | 2:08.5 | 165 | 866 | 34 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 36 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 37 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 34 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 33 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 33 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 33 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 33 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 32 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 35 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 37 | |
| r287m |
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Workout Graph
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