andy roper813 v4000m/3:00r...4 SkiErg
10,000m
Meters
43:29.3
Time
2:10.4
Pace
611
Calories
165
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,103m |
| Overall Time | 50:59.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1411 |
| Drag Factor | 77 |
December 28, 2021 19:20:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 32 | 165 | |
| 18:19.1 | 4,000m | 2:17.3 | 135 | 764 | 28 | 152 | |
| r: 3:00 | 31m | ||||||
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 33 | 173 | |
| r: 2:30 | 34m | ||||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 38 | 177 | |
| r: 2:00 | 38m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 39 | 174 | |
| r103m |
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Workout Graph
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