Sign Up

andy roper813 25x500m/1:00r SkiErg

12,500m

Meters

52:25.2

Time

2:05.8

Pace

779

Calories

159

Heart Rate

Rest Distance649m
Rest Time24:00.0
Overall Distance13,149m
Overall Time1:16:25.2
Average Watts176
Calories Per Hour904
Stroke Rate37
Stroke Count1995
Drag Factor82

January 01, 2022 15:44:38

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:25.2 12,500m 2:05.8 176 904 37 159
2:09.9 500m 2:09.9 160 849 38 148
2:03.6 500m 2:03.6 185 937 38 154
2:02.9 500m 2:02.9 189 948 38 155
2:02.4 500m 2:02.4 191 956 38 159
2:04.1 500m 2:04.1 183 930 38 159
2:04.5 500m 2:04.5 181 924 38 160
2:03.5 500m 2:03.5 186 939 37 161
2:04.8 500m 2:04.8 180 919 38 156
2:04.5 500m 2:04.5 181 924 38 162
2:05.7 500m 2:05.7 176 906 38 161
2:05.8 500m 2:05.8 176 905 38 161
2:05.1 500m 2:05.1 179 915 38 163
2:04.2 500m 2:04.2 183 928 38 163
2:06.7 500m 2:06.7 172 892 38 161
2:07.4 500m 2:07.4 169 882 38 159
2:07.0 500m 2:07.0 171 888 38 161
2:05.9 500m 2:05.9 175 903 38 163
2:06.8 500m 2:06.8 172 890 38 163
2:06.5 500m 2:06.5 173 895 38 162
2:05.3 500m 2:05.3 178 912 38 161
2:06.9 500m 2:06.9 171 889 38 161
2:08.1 500m 2:08.1 167 873 38 162
2:06.5 500m 2:06.5 173 895 38 162
2:10.0 500m 2:10.0 159 848 38 157
2:07.1 500m 2:07.1 170 886 38 158
r649m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.