andy roper813 4x1500m/2:00r SkiErg
6,000m
Meters
24:56.6
Time
2:04.7
Pace
381
Calories
170
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:56.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 42 |
| Stroke Count | 1055 |
| Drag Factor | 73 |
January 02, 2022 18:27:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 6,000m | 2:04.7 | 180 | 920 | 42 | 170 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 42 | 166 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 42 | 170 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 42 | 170 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 42 | 176 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.