andy roper813 3500m SkiErg
3,500m
Meters
14:29.3
Time
2:04.1
Pace
222
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 40 |
| Stroke Count | 594 |
| Drag Factor | 77 |
January 03, 2022 17:30:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,500m | 2:04.1 | 183 | 928 | 40 | 163 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 41 | 149 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 40 | 155 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 39 | 161 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 41 | 166 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 42 | 169 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 42 | 173 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 42 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.