andy roper813 v1000m/1:00r...4 SkiErg
10,000m
Meters
43:06.5
Time
2:09.3
Pace
614
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 49:06.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 1643 |
| Drag Factor | 82 |
January 05, 2022 19:33:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.5 | 10,000m | 2:09.3 | 162 | 856 | 38 | 159 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 38 | 148 | |
| r: 1:00 | 28m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 38 | 159 | |
| r: 2:00 | 19m | ||||||
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 39 | 163 | |
| r: 3:00 | 35m | ||||||
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 38 | 161 | |
| r82m |
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Workout Graph
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