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andy roper813 25x500m/1:00r SkiErg

12,500m

Meters

59:41.4

Time

2:23.2

Pace

738

Calories

147

Heart Rate

Rest Distance669m
Rest Time24:00.0
Overall Distance13,169m
Overall Time1:23:41.4
Average Watts119
Calories Per Hour709
Stroke Rate39
Stroke Count2175
Drag Factor75

January 07, 2022 20:00:37

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:41.4 12,500m 2:23.2 119 709 39 147
2:14.2 500m 2:14.2 145 798 38 146
2:11.6 500m 2:11.6 154 828 38 151
2:10.3 500m 2:10.3 158 844 38 154
2:10.8 500m 2:10.8 156 838 38 151
2:13.5 500m 2:13.5 147 806 38 152
2:13.4 500m 2:13.4 147 807 38 153
2:14.2 500m 2:14.2 145 798 38 153
2:13.5 500m 2:13.5 147 806 38 154
2:12.5 500m 2:12.5 150 817 38 153
2:12.7 500m 2:12.7 150 815 38 153
2:15.0 500m 2:15.0 142 789 38 150
2:15.2 500m 2:15.2 142 787 39 148
2:14.8 500m 2:14.8 143 791 39 152
2:14.0 500m 2:14.0 145 800 39 152
2:12.0 500m 2:12.0 152 823 38 151
2:11.4 500m 2:11.4 154 830 39 154
2:12.0 500m 2:12.0 152 823 40 38
2:13.2 500m 2:13.2 148 809 41 150
2:11.7 500m 2:11.7 153 827 41 154
2:11.8 500m 2:11.8 153 826 41 154
2:13.5 500m 2:13.5 147 806 41 153
2:11.2 500m 2:11.2 155 833 42 154
2:13.5 500m 2:13.5 147 806 41 153
2:11.5 500m 2:11.5 154 829 42 154
2:08.2 500m 2:08.2 166 871 42 160
r669m

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