andy roper813 5000m SkiErg
5,000m
Meters
21:11.7
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 814 |
| Drag Factor | 86 |
February 07, 2022 19:58:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 38 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 33 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 37 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 39 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 41 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 44 |
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