andy roper813 10x100m/1:00r SkiErg
1,000m
Meters
3:28.4
Time
1:44.2
Pace
74
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 12:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 50 |
| Stroke Count | 180 |
| Drag Factor | 96 |
February 08, 2022 19:08:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 50 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 52 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 49 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 56 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | |
| r479m |
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Workout Graph
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