andy roper813 8x450m/1:30r SkiErg
3,600m
Meters
14:51.7
Time
2:03.8
Pace
229
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,871m |
| Overall Time | 25:21.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 610 |
| Drag Factor | 87 |
April 17, 2022 15:38:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,600m | 2:03.8 | 184 | 934 | 41 | |
| 1:53.0 | 450m | 2:05.5 | 177 | 908 | 41 | |
| 1:54.3 | 450m | 2:07.0 | 171 | 888 | 40 | |
| 1:52.4 | 450m | 2:04.8 | 180 | 918 | 39 | |
| 1:53.1 | 450m | 2:05.6 | 176 | 906 | 40 | |
| 1:50.7 | 450m | 2:03.0 | 188 | 947 | 43 | |
| 1:52.9 | 450m | 2:05.4 | 177 | 910 | 43 | |
| 1:50.8 | 450m | 2:03.1 | 188 | 945 | 42 | |
| 1:44.4 | 450m | 1:56.0 | 224 | 1071 | 41 | |
| r271m |
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Workout Graph
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