andy roper813 10x1000m/1:00r SkiErg
10,000m
Meters
44:11.2
Time
2:12.5
Pace
596
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 53:11.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 1684 |
| Drag Factor | 81 |
April 18, 2022 14:53:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 37 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 37 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 39 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 38 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 38 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 38 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 38 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 38 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 38 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 38 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 38 | |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.