andy roper813 12x1:00/1:00r SkiErg
3,130m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 42 |
| Stroke Count | 513 |
| Drag Factor | 101 |
May 10, 2022 18:07:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 42 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | |
| r354m |
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Workout Graph
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