andy roper813 4x1000m/2:00r SkiErg
4,000m
Meters
16:57.0
Time
2:07.1
Pace
250
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 22:57.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 709 |
| Drag Factor | 91 |
May 15, 2022 18:08:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 41 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 40 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 42 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 42 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 43 | |
| r97m |
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Workout Graph
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