andy roper813 3x1500m/3:00r SkiErg
4,500m
Meters
17:46.5
Time
1:58.5
Pace
303
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 23:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 39 |
| Stroke Count | 711 |
| Drag Factor | 108 |
May 31, 2022 17:48:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,500m | 1:58.5 | 210 | 1023 | 39 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 40 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 40 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 39 | |
| r122m |
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Workout Graph
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W22 C3 - Ski Squad Members
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