andy roper813 30:00 SkiErg
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 98 |
June 03, 2022 18:18:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 40 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 40 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 42 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 41 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 41 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 39 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 40 |
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W22 E3 - Ski Squad Members
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