andy roper813 30:00 SkiErg
6,628m
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 99 |
June 05, 2022 15:46:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
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W23 E3 - Ski Squad Members
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