andy roper813 7:44 SkiErg
1,106m
Meters
7:44.8
Time
3:30.1
Pace
62
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 88 |
June 10, 2022 16:54:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.8 | 1,106m | 3:30.1 | 38 | 429 | 23 |
| 7:44.8 | 1,107m | 3:29.9 | 38 | 430 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Warm up - Ski Squad Members
erg.zone