andy roper813 30:00 SkiErg
7,466m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 87 |
June 10, 2022 17:25:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 40 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 39 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 40 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 40 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 41 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 42 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 41 |
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W23 E3 - Ski Squad Members
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