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andy roper813 v500m/r...24 SkiErg

12,000m

Meters

49:59.6

Time

2:04.9

Pace

756

Calories

153

Heart Rate

Rest Distance358m
Rest Time21:00.0
Overall Distance12,358m
Overall Time1:10:59.6
Average Watts179
Calories Per Hour916
Stroke Rate37
Stroke Count1885
Drag Factor118

June 12, 2022 15:39:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W23 E1 - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:59.6 12,000m 2:04.9 179 916 37 153
2:17.3 500m 2:17.3 135 765 37 131
2:12.6 500m 2:12.6 150 816 35 140
2:08.1 500m 2:08.1 167 873 36 145
r: 3:00 65m
2:14.5 500m 2:14.5 144 795 36 138
2:12.2 500m 2:12.2 151 821 36 143
2:07.5 500m 2:07.5 169 881 37 151
r: 3:00 59m
2:10.7 500m 2:10.7 157 839 36 140
2:09.5 500m 2:09.5 161 854 36 148
2:03.4 500m 2:03.4 186 941 37 156
r: 3:00 46m
2:09.0 500m 2:09.0 163 861 37 146
2:04.5 500m 2:04.5 181 924 38 155
2:00.0 500m 2:00.0 203 997 38 163
r: 3:00 76m
2:07.8 500m 2:07.8 168 877 38 146
2:02.2 500m 2:02.2 192 960 38 161
1:56.5 500m 1:56.5 221 1061 40 168
r: 3:00 39m
2:06.4 500m 2:06.4 173 896 38 152
2:01.1 500m 2:01.1 197 978 39 162
1:56.3 500m 1:56.3 222 1065 41 169
r: 3:00 33m
2:06.0 500m 2:06.0 175 902 38 151
2:03.6 500m 2:03.6 185 937 38 160
1:54.6 500m 1:54.6 233 1100 40 171
r: 3:00 40m
2:04.5 500m 2:04.5 181 924 38 155
1:59.1 500m 1:59.1 207 1013 39 165
1:52.2 500m 1:52.2 248 1152 42 176
r358m

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Workout Graph

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