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andy roper813 30x1:00/0:30r SkiErg

7,460m

Meters

30:00.0

Time

2:00.6

Pace

481

Calories

Rest Distance754m
Rest Time14:30.0
Overall Distance8,214m
Overall Time44:30.0
Average Watts199
Calories Per Hour985
Stroke Rate41
Stroke Count1245
Drag Factor93

June 13, 2022 18:00:57

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

W22 E1 - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,460m 2:00.6 199 985 41
1:00.0 226m 2:12.7 150 814 39
1:00.0 240m 2:05.0 179 916 41
1:00.0 239m 2:05.5 177 909 40
1:00.0 249m 2:00.4 200 988 39
1:00.0 247m 2:01.4 195 972 41
1:00.0 252m 1:59.0 207 1013 42
1:00.0 252m 1:59.0 207 1013 42
1:00.0 258m 1:56.2 223 1066 42
1:00.0 259m 1:55.8 225 1075 43
1:00.0 246m 2:01.9 193 964 41
1:00.0 233m 2:08.7 164 864 38
1:00.0 241m 2:04.4 181 924 39
1:00.0 247m 2:01.4 195 972 39
1:00.0 245m 2:02.4 191 956 41
1:00.0 245m 2:02.4 191 956 40
1:00.0 246m 2:01.9 193 964 40
1:00.0 251m 1:59.5 205 1005 41
1:00.0 251m 1:59.5 205 1005 42
1:00.0 251m 1:59.5 205 1005 42
1:00.0 253m 1:58.5 210 1022 41
1:00.0 253m 1:58.5 210 1022 41
1:00.0 253m 1:58.5 210 1022 42
1:00.0 251m 1:59.5 205 1005 42
1:00.0 254m 1:58.1 212 1031 43
1:00.0 254m 1:58.1 212 1031 43
1:00.0 253m 1:58.5 210 1022 44
1:00.0 253m 1:58.5 210 1022 43
1:00.0 250m 2:00.0 203 997 43
1:00.0 254m 1:58.1 212 1031 43
1:00.0 255m 1:57.6 215 1039 46
r754m

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