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andy roper813 20x500m/1:00r SkiErg

10,000m

Meters

41:16.5

Time

2:03.8

Pace

640

Calories

Rest Distance736m
Rest Time19:00.0
Overall Distance10,736m
Overall Time1:00:16.5
Average Watts184
Calories Per Hour934
Stroke Rate36
Stroke Count1511
Drag Factor107

June 15, 2022 18:42:50

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W22 E3 - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:16.5 10,000m 2:03.8 184 934 36
2:14.9 500m 2:14.9 143 790 36
2:08.8 500m 2:08.8 164 863 36
2:06.2 500m 2:06.2 174 899 33
2:04.1 500m 2:04.1 183 930 33
2:32.4 500m 2:32.4 99 640 27
2:04.8 500m 2:04.8 180 919 35
2:01.4 500m 2:01.4 196 973 35
2:02.0 500m 2:02.0 193 963 36
2:01.7 500m 2:01.7 194 968 36
2:00.1 500m 2:00.1 202 995 37
2:00.4 500m 2:00.4 201 990 37
2:01.8 500m 2:01.8 194 966 36
2:01.1 500m 2:01.1 197 978 38
2:01.2 500m 2:01.2 197 976 39
2:02.7 500m 2:02.7 189 952 38
1:57.6 500m 1:57.6 215 1040 38
2:02.8 500m 2:02.8 189 950 39
1:59.1 500m 1:59.1 207 1013 39
1:59.9 500m 1:59.9 203 998 40
1:53.5 500m 1:53.5 239 1123 47
r736m

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