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andy roper813 15x500m/0:45r SkiErg

7,500m

Meters

29:53.8

Time

1:59.5

Pace

493

Calories

Rest Distance368m
Rest Time10:30.0
Overall Distance7,868m
Overall Time40:23.8
Average Watts205
Calories Per Hour1004
Stroke Rate41
Stroke Count1236
Drag Factor77

June 20, 2022 17:32:17

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W22 LD1 Short - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.8 7,500m 1:59.5 205 1004 41
2:00.7 500m 2:00.7 199 985 41
2:03.0 500m 2:03.0 188 947 39
2:02.3 500m 2:02.3 191 958 40
2:02.3 500m 2:02.3 191 958 41
2:00.6 500m 2:00.6 200 986 40
2:00.8 500m 2:00.8 199 983 42
1:59.7 500m 1:59.7 204 1002 41
1:59.2 500m 1:59.2 207 1011 42
1:59.5 500m 1:59.5 205 1005 43
1:58.3 500m 1:58.3 211 1027 41
1:59.4 500m 1:59.4 206 1007 42
1:58.4 500m 1:58.4 211 1025 44
1:59.2 500m 1:59.2 207 1011 39
1:57.4 500m 1:57.4 216 1044 40
1:53.0 500m 1:53.0 243 1134 46
r368m

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Workout Graph

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