andy roper813 5x6:00/3:00r SkiErg
7,451m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 85 |
June 21, 2022 18:25:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 39 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 40 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 39 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 39 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 40 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 41 | |
| r110m |
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Workout Graph
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W22 LD2 Medium - Ski Squad Members
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