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andy roper813 15x500m/0:45r SkiErg

7,466m

Meters

29:59.7

Time

2:00.5

Pace

488

Calories

164

Heart Rate

Rest Distance499m
Rest Time10:30.0
Overall Distance7,965m
Overall Time40:29.7
Average Watts200
Calories Per Hour987
Stroke Rate40
Stroke Count1198
Drag Factor93

July 03, 2022 18:22:37

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W23 LD1 Short - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.7 7,466m 2:00.5 200 987 40 164
2:00.4 500m 2:00.4 201 990 39 150
1:49.4 466m 1:57.3 216 1044 42 158
1:58.9 500m 1:58.9 208 1016 42 159
1:59.1 500m 1:59.1 207 1013 42 164
1:58.7 500m 1:58.7 209 1020 40 164
1:58.6 500m 1:58.6 210 1022 40 166
1:59.8 500m 1:59.8 204 1000 41 167
1:59.9 500m 1:59.9 203 998 40 167
2:00.8 500m 2:00.8 199 983 40 166
2:00.1 500m 2:00.1 202 995 40 168
2:01.8 500m 2:01.8 194 966 40 168
2:01.2 500m 2:01.2 197 976 40 169
2:01.4 500m 2:01.4 196 973 39 169
2:01.3 500m 2:01.3 196 974 38 169
2:00.2 500m 2:00.2 202 993 41 169
r499m

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