Sign Up

andy roper813 30x250m/0:30r SkiErg

7,500m

Meters

29:38.9

Time

1:58.5

Pace

486

Calories

154

Heart Rate

Rest Distance751m
Rest Time14:30.0
Overall Distance8,251m
Overall Time44:08.9
Average Watts210
Calories Per Hour1022
Stroke Rate41
Stroke Count1220
Drag Factor96

July 05, 2022 17:56:17

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W25 LD1 Short - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:38.9 7,500m 1:58.5 210 1022 41 154
1:00.0 250m 2:00.0 203 997 42 136
0:59.9 250m 1:59.8 204 1000 42 140
0:59.8 250m 1:59.6 205 1004 42 142
0:59.4 250m 1:58.8 209 1018 41 146
0:58.9 250m 1:57.8 214 1036 41 149
0:58.7 250m 1:57.4 216 1044 41 149
0:59.4 250m 1:58.8 209 1018 41 151
0:58.9 250m 1:57.8 214 1036 42 151
0:58.5 250m 1:57.0 219 1052 41 155
0:59.0 250m 1:58.0 213 1033 41 153
0:58.5 250m 1:57.0 219 1052 42 152
0:59.8 250m 1:59.6 205 1004 41 153
0:59.1 250m 1:58.2 212 1029 41 152
0:59.0 250m 1:58.0 213 1033 41 155
0:59.0 250m 1:58.0 213 1033 41 156
0:58.4 250m 1:56.8 220 1055 41 155
0:58.7 250m 1:57.4 216 1044 40 156
0:58.7 250m 1:57.4 216 1044 41 159
0:59.2 250m 1:58.4 211 1025 41 158
0:59.2 250m 1:58.4 211 1025 41 160
0:59.4 250m 1:58.8 209 1018 41 159
0:59.2 250m 1:58.4 211 1025 41 160
0:59.8 250m 1:59.6 205 1004 41 162
0:59.5 250m 1:59.0 208 1014 40 161
0:59.8 250m 1:59.6 205 1004 41 162
0:59.8 250m 1:59.6 205 1004 41 165
0:59.8 250m 1:59.6 205 1004 43 162
0:59.8 250m 1:59.6 205 1004 42 160
0:59.8 250m 1:59.6 205 1004 41 164
0:59.9 250m 1:59.8 204 1000 40 164
r751m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.