andy roper813 9:10 SkiErg
1,044m
Meters
9:10.2
Time
4:23.5
Pace
53
Calories
137
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 62 |
July 05, 2022 18:07:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 1,044m | 4:23.5 | 19 | 365 | 29 | 137 |
| 9:10.3 | 1,044m | 4:23.5 | 19 | 365 | 29 | 137 |
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The Warm up - Ski Squad Members
erg.zone