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andy roper813 25x350m/0:45r SkiErg

8,750m

Meters

34:24.9

Time

1:57.9

Pace

578

Calories

Rest Distance692m
Rest Time18:00.0
Overall Distance9,442m
Overall Time52:24.9
Average Watts213
Calories Per Hour1033
Stroke Rate39
Stroke Count1366
Drag Factor104

July 17, 2022 18:25:59

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W25 LD1 Short - Ski Squad Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:24.9 8,750m 1:57.9 213 1033 39
1:23.7 350m 1:59.5 205 1004 40
1:23.2 350m 1:58.8 208 1017 39
1:23.2 350m 1:58.8 208 1017 39
1:22.5 350m 1:57.8 214 1035 40
1:21.5 350m 1:56.4 222 1063 40
1:23.0 350m 1:58.5 210 1022 40
1:22.1 350m 1:57.2 217 1046 39
1:22.4 350m 1:57.7 215 1038 41
1:23.0 350m 1:58.5 210 1022 40
1:23.0 350m 1:58.5 210 1022 39
1:23.6 350m 1:59.4 205 1007 39
1:22.6 350m 1:58.0 213 1033 39
1:23.1 350m 1:58.7 209 1019 40
1:23.0 350m 1:58.5 210 1022 40
1:23.1 350m 1:58.7 209 1019 38
1:22.3 350m 1:57.5 215 1041 39
1:22.2 350m 1:57.4 216 1043 39
1:22.9 350m 1:58.4 211 1025 40
1:23.2 350m 1:58.8 208 1017 39
1:23.3 350m 1:59.0 208 1014 40
1:21.9 350m 1:57.0 219 1052 41
1:22.1 350m 1:57.2 217 1046 41
1:20.7 350m 1:55.2 228 1086 41
1:21.2 350m 1:56.0 224 1071 40
1:21.8 350m 1:56.8 219 1054 40
r692m

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