andy roper813 7:42 SkiErg
1,182m
Meters
7:42.9
Time
3:15.8
Pace
64
Calories
138
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 88 |
August 27, 2022 08:02:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 1,182m | 3:15.8 | 47 | 460 | 23 | 138 |
| 7:42.9 | 1,183m | 3:15.6 | 47 | 460 | 24 | 138 |
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The Warm up - Ski Squad Members
erg.zone