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andy roper813 30x0:30/0:30r SkiErg

4,112m

Meters

15:00.0

Time

1:49.4

Pace

290

Calories

164

Heart Rate

Rest Distance693m
Rest Time15:00.0
Overall Distance4,805m
Overall Time30:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate43
Stroke Count657
Drag Factor101

August 27, 2022 08:33:16

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30 30 30
30’s . Once a week.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,112m 1:49.4 267 1219 43 164
0:30.0 126m 1:59.0 207 1013 42 133
0:30.0 137m 1:49.4 267 1217 44 148
0:30.0 136m 1:50.2 261 1197 44 152
0:30.0 141m 1:46.3 291 1300 44 159
0:30.0 139m 1:47.9 279 1258 44 161
0:30.0 138m 1:48.6 273 1237 46 163
0:30.0 142m 1:45.6 297 1321 46 165
0:30.0 137m 1:49.4 267 1217 44 163
0:30.0 133m 1:52.7 244 1139 42 159
0:30.0 136m 1:50.2 261 1197 46 160
0:30.0 137m 1:49.4 267 1217 44 162
0:30.0 140m 1:47.1 285 1279 42 164
0:30.0 136m 1:50.2 261 1197 42 166
0:30.0 142m 1:45.6 297 1321 44 168
0:30.0 141m 1:46.3 291 1300 48 171
0:30.0 134m 1:51.9 250 1158 44 167
0:30.0 130m 1:55.3 228 1084 42 164
0:30.0 136m 1:50.2 261 1197 42 163
0:30.0 137m 1:49.4 267 1217 44 166
0:30.0 138m 1:48.6 273 1237 46 165
0:30.0 141m 1:46.3 291 1300 46 173
0:30.0 137m 1:49.4 267 1217 44 174
0:30.0 138m 1:48.6 273 1237 42 173
0:30.0 141m 1:46.3 291 1300 44 173
0:30.0 138m 1:48.6 273 1237 42 173
0:30.0 134m 1:51.9 250 1158 40 171
0:30.0 132m 1:53.6 239 1120 44 169
0:30.0 137m 1:49.4 267 1217 44 169
0:30.0 140m 1:47.1 285 1279 44 172
0:30.0 138m 1:48.6 273 1237 44 172
r693m

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Workout Graph

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