andy roper813 30:00 SkiErg
7,288m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
178
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 39 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
August 28, 2022 17:44:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 39 | 178 |
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 39 | 178 |
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30 mins
erg.zone