andy roper813 10x1000m/1:30r SkiErg
10,000m
Meters
40:31.6
Time
2:01.5
Pace
651
Calories
169
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,361m |
| Overall Time | 54:01.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 40 |
| Stroke Count | 1628 |
| Drag Factor | 110 |
August 30, 2022 15:47:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.6 | 10,000m | 2:01.5 | 195 | 970 | 40 | 169 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 41 | 161 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 40 | 167 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 40 | 169 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 40 | 168 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 40 | 169 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 40 | 171 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 40 | 171 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 40 | 173 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 40 | 173 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 41 | 172 |
| r361m |
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Workout Graph
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