andy roper813 30x0:30/0:30r SkiErg
3,985m
Meters
15:00.0
Time
1:52.9
Pace
273
Calories
Rest Distance | 492m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,477m |
Overall Time | 30:00.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1136 |
Stroke Rate | 45 |
Stroke Count | 688 |
Drag Factor | 101 |
September 18, 2022 11:06:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 45 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 46 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 46 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | |
r492m |
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Workout Graph
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30 30 30
30’s . Once a week.
erg.zone