andy roper813 v2000m/3:00r...14 SkiErg
10,250m
Meters
41:05.2
Time
2:00.2
Pace
681
Calories
160
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,835m |
| Overall Time | 1:08:05.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 38 |
| Stroke Count | 1572 |
| Drag Factor | 102 |
September 26, 2022 19:07:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.2 | 10,250m | 2:00.2 | 201 | 992 | 38 | 160 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 35 | 151 | |
| r: 3:00 | 67m | ||||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 34 | 154 | |
| r: 3:00 | 36m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 37 | 162 | |
| r: 3:00 | 63m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 37 | 162 | |
| r: 3:00 | 70m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 37 | 163 | |
| r: 3:00 | 55m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 41 | 169 | |
| r: 2:00 | 40m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 41 | 170 | |
| r: 2:00 | 43m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 42 | 172 | |
| r: 2:00 | 56m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 42 | 174 | |
| r: 2:00 | 35m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 48 | 167 | |
| r: 1:00 | 26m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 50 | 170 | |
| r: 1:00 | 28m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 51 | 174 | |
| r: 1:00 | 38m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 50 | 176 | |
| r: 1:00 | 28m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 51 | 176 | |
| r585m |
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