andy roper813 10:00 SkiErg
2,104m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 103 |
November 18, 2022 14:22:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 33 | 130 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 35 | 127 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 34 | 131 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 34 | 134 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 33 | 137 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 31 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Warm up - Ski Squad Members
erg.zone