andy roper813 9x1000m/1:30r SkiErg
8,000m
Meters
32:46.4
Time
2:02.9
Pace
528
Calories
164
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,287m |
| Overall Time | 46:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 1232 |
| Drag Factor | 102 |
November 18, 2022 15:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.4 | 8,000m | 2:02.9 | 189 | 948 | 37 | 164 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 37 | 157 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 37 | 160 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 39 | 162 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 39 | 165 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 39 | 166 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 38 | 168 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 39 | 169 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 42 | 174 |
| 121 | ||||||
| r287m |
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Workout Graph
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W45 S4 - Ski Squad Members
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