andy roper813 8:00 SkiErg
1,428m
Meters
8:00.0
Time
2:48.0
Pace
78
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 90 |
November 19, 2022 19:35:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 27 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 35 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 29 |
| 6:00.0 | 299m | 3:20.6 | 43 | 449 | 21 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 25 |
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The Warm up - Ski Squad Members
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