andy roper813 20x1:00/1:00r SkiErg
5,362m
Meters
20:00.0
Time
1:51.8
Pace
377
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 40 |
| Stroke Count | 814 |
| Drag Factor | 111 |
November 19, 2022 20:16:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 40 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 44 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 46 | |
| r620m |
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Workout Graph
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W45 S3 - Ski Squad Members
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