andy roper813 20x1:00/1:00r SkiErg
5,405m
Meters
20:00.0
Time
1:51.0
Pace
382
Calories
166
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 44 |
| Stroke Count | 880 |
| Drag Factor | 93 |
November 27, 2022 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 44 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | 160 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 165 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | 163 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | 167 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | 166 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 | 167 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | 169 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 171 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 173 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | 176 |
| r797m |
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Workout Graph
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