andy roper813 v4000m/2:00r...4 SkiErg
10,000m
Meters
40:11.7
Time
2:00.5
Pace
660
Calories
168
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 48:11.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 38 |
| Stroke Count | 1545 |
| Drag Factor | 103 |
November 28, 2022 17:42:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.7 | 10,000m | 2:00.5 | 200 | 986 | 38 | 168 | |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 38 | 166 | |
| r: 2:00 | 140m | ||||||
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 38 | 168 | |
| r: 2:00 | 86m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 39 | 172 | |
| r: 2:00 | 73m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 40 | 175 | |
| r: 2:00 | 20m | ||||||
| r319m |
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Workout Graph
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