andy roper813 4:32 SkiErg
854m
Meters
4:32.7
Time
2:39.6
Pace
50
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 112 |
December 14, 2022 06:19:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 854m | 2:39.6 | 86 | 595 | 33 | 151 |
| 4:32.7 | 855m | 2:39.4 | 86 | 597 | 33 | 151 |
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The Warm up - Ski Squad Members
erg.zone