andy roper813 6500m SkiErg
6,500m
Meters
26:07.4
Time
2:00.5
Pace
428
Calories
176
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 40 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
December 14, 2022 06:47:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.4 | 6,500m | 2:00.5 | 200 | 987 | 40 | 176 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 40 | 168 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 39 | 173 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 41 | 177 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 40 | 179 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 41 | 180 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 41 | 180 |
| 1:58.6 | 6,500m | 1:58.6 | 210 | 1022 | 42 | 183 |
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