andy roper813 3500m SkiErg
3,500m
Meters
14:44.3
Time
2:06.3
Pace
232
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
| Stroke Count | 547 |
| Drag Factor | 107 |
January 05, 2023 13:34:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.3 | 3,500m | 2:06.3 | 174 | 897 | 37 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 40 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 39 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 40 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 40 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 40 |
| 2:54.1 | 3,000m | 2:54.1 | 66 | 528 | 27 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 39 |
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Workout Graph
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W1 MD1 - Ski Squad Members
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