andy roper813 9:11 SkiErg
1,760m
Meters
9:11.9
Time
2:36.7
Pace
104
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 88 |
January 14, 2023 16:42:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 1,760m | 2:36.7 | 91 | 612 | 28 | 152 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | 146 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | 154 |
| 6:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 149 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 159 |
| 9:11.9 | 144m | 4:09.6 | 22 | 377 | 23 | 157 |
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Workout Graph
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The Warm up - Ski Squad Members
app.erg.zone/w/qy3y_ItySjaGpZ52Joey7A